Yeah bad title but I cannot thing of a better one. No big updates this time, I saw my regular lung doc this week, he thought I was looking good. I seem to be fully over the cold now, and I am back to just about were I was oxygen wise before I got sick. So not bad. Its been about a month since I have fallen out of a daily walking routine, so i am going to fix that.
I figure a good way to do this is to post a realistic work out regiment on here so that people can call me on it if I am not following through. So here it is: a small walk everyday(this could be 20 mins around the block, walking around while I shopping, etc) twice a day is better but I will see about that day to day, 30 situps(not a big number but its been a bit since i have done core), 15 push ups, 5 minutes on the wobble board(this is just fun). As well 2 -3 time a week I want to get out a do a 45min-1 hour long walk.
These aren't huge things, and would more than likely be negligible in a person of better health, but I am a cripple with bad lungs so it should really help out, AND its not difficult to accomplish, even on days when its 30 degrees out! Seriously what the hell nature, don't start something you can't finish
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